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5 Great Benefits of Coconut Oil

5 Great Benefits of Coconut Oil

Coconut oil actually has long been used by our ancestors. However, the longer the oil is being abandoned, whereas the function of coconut oil is very diverse, ranging from beauty to health. 

Here are five benefits of coconut oil:

Sources of energy 
Lauric acid, the dominant saturated fat in coconut oil is a medium chain fatty acid. The body uses these acids differently than long-chain acids present in fatty foods. Medium chain fatty acids are processed by the liver and converted into energy by the body cells. That's why these fatty acids can help with weight loss.

Increase good cholesterol 
If you are concerned with cholesterol levels, coconut oil consumption can increase good cholesterol (HDL) and bad cholesterol (LDL) in the body. Although both up, the evidence shows that coconut oil to benefit both the unsaturated fats.

Antimicrobial and antioxidant
Coconut oil contains eradicating insects. Although research on this is still minimal, coconut oil was also able to fight viruses, bacteria, or certain fungal infections like the flu, bronchitis, acne, and so on. In addition, virgin coconut oil contains phenolic compounds as antioxidants.

Ingredients for Cooking 
Coconut oil is suitable for cooking because the flavor is more delicate and stable when cooked. Many dishes that go well with coconut oil, especially baking and stir-fry dishes that are not too hot. Coconut oil is also popularly used for cooking curry or other dishes that need a tropical scent.

Skin Care 
Coconut oil is very effective for cleaning makeup. In addition, the oil is suitable for use as a skin moisturizer, especially in cold weather when the skin is dry and cracked. 

However, due to the high content of lauric acid, should you choose virgin coconut oil (virgin coconut oil) to replace saturated fats such as butter and trans fats. Keep in mind that coconut oil is still fat, and avoid excessive consumption.

How are calories burned in the body

If you want to lose weight, we often hear, calories burned need more than calorie intake. That is why exercise and diet are two things that need to be done to achieve that goal. But actually how the calorie - burning mechanism in the body? Clinical nutrition specialist Oetoro Samuel said, burning calories in the body occurs due to metabolism. The faster rate of metabolism, the more calories you burn, and vice versa.

Metabolism is the process the body produces energy that is used for basic living needs are also known as the basal metabolic rate (BMR) and daily activities. Metabolic rate varies with each person, so the caloric requirements were also different. "Usually the older the person, the metabolic rate decreases, so that age is a determining factor for the speed of the metabolic rate," Samuel said when contacted by Reuters Health, Friday (01/17/2014).

In addition to age, he continued, the factors that affect the metabolism such as gender and the environment, such as temperature, and several other factors. These factors generally affecting the BMR. Beyond that, the factor can be derived from physical activity

Physical activity, determines the rate of metabolism, then the people who do more physical activity will burn more calories than a little physical activity. The same thing is also spoken by a physician observer lifestyle and physiologists, Grace Judio-Kahl. He said, BMR is the energy required to maintain life, such as body temperature, the lungs, heart rate, and other body systems. The number of calories needed for BMR is relatively fixed, but the extra calories for other activities that are different, depending on their physical activity.

"If a little activity, rarely exercise, for example, only BMR calorie needs plus 30 percent. While someone who actively engaged caloric needs can reach BMR plus 40 to 50 percent," said the owner of the clinic this lighthouse. 

Grace explained, so that the body can burn more calories with optimal, then an increase in physical activity needs to be done. But other than that, in fact someone can also increase BMR, that is by increasing the muscle mass of the body.
Muscles of the body, he explained, requires more energy so that most people with more muscle mass also have a higher BMR. "How to increase muscle mass or strength training can lift weights," he explained.

How to slim down fast without dieting

Fast food such as donuts, sandwiches, or burger is fairly practical and can save time for those who always eat in a hurry. However, these foods contain high sugar and salt. If taken every day, your risk of obesity and diabetes

Working and living in the modern era, as now the dilemma is the limited time to cultivate healthy food for daily consumption. As a result, once again, many people choose junk food that instant. 

In fact, today many restaurants and supermarkets offering healthy and nutritious dish. However, due to have been accustomed to eating fast food, makes many people less tasteful with healthy food.

A study at the University of Chicago Medicine, said that the desire for fast food apparently due to lack of sleep. The results of the study showed that lack of sleep increases appetite adults is overweight. Generally, they choose fast food as a solution to reduce hunger.

Seeing the end result is so, researchers also apply extra sleeping time on the participants. More or less they were asked to sleep 96 minutes longer than usual, in which their normal sleep time is only about 6.5 hours. As a result, their appetite is reduced to 14 percent and wants fast food fell by 62 percent. 

"A lot of peoplesleepless because they are busy and have many tasks to be completed," said study author, Dr. Esra Tasali.

Tasali added, adding hours of sleep mechanism to the participants proved to suppress the appetite to consume fast food. "This method can be successful with a record as long as there is no intervention asleep that makes you instantly woke up and went to sleep again," he added. 

Besides not easily hungry, study participants also reported that the desire to snack high in sugar and salt, gradually declined.

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how to have Thick and healthy hair

how to make your hair healthy and thick
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Any woman who would refuse to have thick and healthy hair? Thick hair is a sign that your hair healthy, thick hair, especially if it sparkles beautifully. Unfortunately, not many women have thick hair due to an unhealthy lifestyle and wrong hair care or hair care lazy

In order for your hair is thick, here are some tips that can be tried.

Give Natural Mask

 Provide care will naturally make the hair healthier and thicker. Once a week, there's no harm in giving the treatment of fresh fruits, such as banana or avocado mask masks. With natural treatments, hair will receive the necessary nutrients and do not need to fear the effects of the use of synthetic chemicals.

Note Food Consumption 

Care of in also important, what you eat, then that is what will appear. Expand natural foods, such as vegetables, fruits, chicken, eggs, fish and nuts. Avoid junk food or fried food. You will see the difference in the hair.

Choose the Right Shampoo 

Do not buy shampoo because there was a discount or went along with a friend. Wear the most appropriate shampoo for your hair. Do not forget to use a conditioner after every shampoo, because conditioner will keep hair shiny and healthy.

Not Wearing / Avoiding Hard Chemicals. 

Colored hair is cool, or perform smoothing also seems okay. But the wise! If your hair is brittle and easily damaged types, avoid the use of chemicals that are too harsh on the hair. Better your hair natural color and natural texture rather than broken and you later regret.

Avoid Heating Equipment Hair 

Better dry your hair using a hair dryer for a quick and practical. Sometimes change hairstyles with vise also gives a different impression. However, should reduce the use of products that can provide heat to the hair. Try wearing a hair dryer coldest temperatures when drying my hair. Indeed, much longer to dry, but hair is much healthier.

Those are some tips that you can try. Hopefully your hair is getting thicker and healthier.

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